Does Basketball Make You Taller?

Watching the athletic men play basketball on TV, we all wonder, what is that makes them tall? Is it the genes, or does basketball make you taller? The truth is, there are many people out there who believe there is a connection between basketball and the player’s height. Even some scientific theories and pieces of evidence prove the claim.

To understand the connection and the theories, better, a deeper look is required over the reasons for the same and whether height is the one thing, which one would need to be the basketball player, who they appreciate on the television. 

Myth or Reality (Scientific facts)

Studies show that with jumping while playing, there is an increase in body current flow to the brain, which results in growth hormone stimulation, hence increasing the height. It is also believed that the HGH hormone (high presence leads to increased height in males and females) gets affected as a result of basketball playing. Apart from it all, jumping (increases blood flow that directs the growth hormones towards the growth plates), running (increases the HGH release) & dribbling and shooting (helps to stretch the spine and the arms, hence promoting height) are some of the other ways, which can help one to gain an extra inch.

However, if we look upon the theories, not all work herein, and one can’t just get taller if they play basketball. So, the next time when you ask can basketball make you taller, remember, the height of a person is dependent on the genetic structure. It has been proven scientifically that around 60 to 80% of the height differences exist because of the genetic factors, and the rest depends upon the nutrition and the environment.

One important point to note is, basketball is a wonderful game and irrespective of height, one can participate in the same. Being tall just brings X factor, the height advantage, that works in the game in an incredible manner and allows one to have anytime, anyplace shoot.

The scientific research is not more than the hypotheses, and proper data availability about does playing basketball increase height doesn’t exist for it all. So, in simple words, it’s the genetics that is mainly responsible for determining one’s height.

Except for height, is there anything that gets improved playing basketball?

There are many things which get improved for a basketball player. The list includes,

  • Jumping capability
  • Speed gets improved, and one can attack and defence faster and in a shorter time
  • Getting possession (or rebound)
  • The hand-eye co-ordination 

Factors that help in the growth

Genetics is foremost to be considered for deciding the height of a person. However, there are some other things that can also help one grow. 

  • Right food- One won’t reach their full potential if they are highly dependent on Junk food, instead of preferring the nutritional one. Therefore, one must ensure to intake more protein to ensure body growth at the optimal rate.
  • Proper sleep- It helps release HGH, and that promotes growth. This can be a life-changer for sure apart from making you wake up fresh.
  • Training- One can try the high-intensity training that helps build muscles along with the release of the HGH. This training also ensures to keep the weight in control and reduce fat.

At what age we stop growing?

The answer is completely dependent on ones’ sex. Boys start late but catch up better than females. Females are said to grow up till the age of 14-15 while the boys are known to maintain the growth pace till around 18. The growth stops after 2-3 years of production of the sex hormones, at a large amount. Apart from the puberty onset, it is also the protein intake that determines the growth.

Final verdict

Hope the above-mentioned answered the question, “Does playing basketball make you taller?”. Just remember, when you play basketball, do not keep hopes much high. It is not just the game that determines ones’ growth and height. One can even follow the discussed tips for ensuring better growth chances instead of simply being dependent on the game.


How long is a basketball game?

People are still very confused about how long is the timeout, how long is the halftime because all of this varies at different levels. A long of changes can be seen while playing at the college level or high school level. The rules for everything changes at these stages. 

If we look at how long a basketball game is, it is a wide topic to discuss because while discussing this you will see it is divided into many categories. The time for a college game is different from time at high school games and if we look at the highest level in the NBA it has also got its different timings.

You need not worry about this because this article is going to take you through all the sets of rules that are there at different levels of the game separately from timeouts to halftime everything. So, just sit back and enjoy the article. 



As said earlier this article is going to talk about individual levels of the game and give a brief to you about everything that has changed over the years.

  • NBA:-

    Beginning with the highest form of the game. An NBA game is played with 4 quarters each of 12 minutes that makes the total length of the game to be 48 minutes. But the typical game is quite longer than 48 minutes because of all the fouls, reviews, ads, free throws, etc. Looking at the average time taken per game is 2-3 hours. In the postseason the game can be much longer than usual because of more shooting fouls and substitutions.  

  • Olympic and FIBA tournaments:-

    On comparing them with the length of an NBA game the basketball games played at this level are shorter as compared to the NBA games. All in total participants have a total of 40 minutes of regulation and in total, they only get 5 timeouts which are very less as compared to that offered by the NBA in a game. 

  • College basketball game:-

    Unlike other levels at which basketball we played the college games are different from any other. They are a bit confusing to understand but we will make it easy for you to understand. The games broadcasted on television last for about two hours. Every other basketball game has a minimum of 4 quarters in total but a college basketball game only has 2 halves of 20 minutes each and in between those 20 minutes there is also 15-minute halftime.

  • High school basketball game:-

    Coming to the last category of the article the high school basketball game. The game consists of 4 quarters in total and each quarter lasts for about 8 minutes each so that makes it a total of a 32 minutes regulated game. But normally due to the fouls, the breathers and the free throws the game stretches a bit and lasts for about one and a half-hour. And in addition to this high school basketball games are provided with a 10 minute half time between the third quarter and the fourth quarter. 



In between the game, the players need to think about the way they are playing whether they need to improve their game or they need to play the same way to win. The players get a lot of time to think about this and it is called timeout. 

Let us give you a proper definition of a timeout. The time needed for the team to reflect upon their game and to plan a proper strategy of how they are going to play further is called a timeout. Like the timing of the game timeouts also differ when played at different levels. Given below are the timings and the number of timeouts a different level provides you with. 

  • In the NBA players can call for the timeouts by just giving a signal for it. An NBA game offers you in a total of six timeouts and each timeout is of 20 seconds each.
  • In a high school basketball game, the team is provided with a total of five timeouts. Out of those five timeouts, the first three timeouts are of 1 minute each and the last two lasts for about 30 seconds each. In a high school basketball game the player or the coach, anyone can call for a timeout between the game.
  • One interesting thing about the college basketball game is that the timeouts depend on the publicity of the game. You see the more interesting the game is the more they give the timeouts to make it even more interesting for the audience. The game is broadcasted on TV and teams are given media timeouts. Usually, the teams get a 1-minute timeout and four 30 seconds timeout. And on the other hand in a normal game, they are provided with four 75 seconds timeout and two 30 seconds timeout. 



Now we are sure that the readers will be pretty clear about the concept of timeouts in basketball at different levels. The article presented you with the number of timeouts and timing of each timeout at different levels. It also made it clear about how long is a basketball game at a domestic level like college and high school and the professional games like NBA and FIBA and Olympic.

Updation in the rules of the game is never going to stop so you should be always up to date about what is happening in the game. And at last, we would say that if you enjoy watching the game keep watching it,, and if you want yourself to be  seen and recognized by the common people keep practicing your game and try to improve it daily.