Helping YOU Make a Commitment to YOUR Health and Fitness. The Taylor YMCA offers a wide variety of fitness classes for all of our members. Whether you are a health-seeker trying to get started, looking for a little motivation, or an avid exerciser, we have the classes for you! Schedule available at the Y or online. Group exercise is for ages 14 and up!
You can download the schedule for Spring 2017 Here
Back 2 Basics
Get the benefits of traditional floor aerobics along with muscle strengthening and flexibility exercise. Join this class for low impact and high fun!
Bokwa is a fun and simple group fitness program. No choreography to learn and the entire class will dance and have fun together. Bokwa meets the need of every level of fitness with low to high impact steps. You get the exercise you need with the fun you want.
Combine high-energy activities to increase cardiovascular endurance, agility, speed, strength and flexibility.
Add some variety to your cardio routine! This class is a mix of traditional aerobics with a dose of strength training.
Features include a fun, low/mid impact, high-variety workout using the equipment in the Wellness Center.
Core and More
This class offers the benefits of traditional floor aerobics along with muscle strengthening and flexibility exercises.
Cycle 45 + Core
Class will take you through various resistance levels and speeds to give you an effective workout you will love. Come to cycle and stay for core!
With the use of various equipment this class with strengthen your body for daily life. You will use muscles you forgot you had!
Join Mike one of our Personal Trainers for a circuit interval with a little of everything, Cardio, Strength, and Flexibility. This class is different each time you take it!
While concentrating on physical health and mental well-being, you will place emphasis on proper alignment, deep stretching, and breathing.
Recuperative postures are help for longer lengths of time and props are used to support a deep sense of letting go.
This 60 minute total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of Strength, Endurance, Cardio Training with Resistance.
Strength and range of movement benefits are the focus of this class. This class offers modifications, intensity level changes and LOTS of Choreography with a chair, hand-held weights, elastic tubing with handles, and ball. Great for adults with MS, Parkinsons, Fibromyalgia, Arthritis or balance issues.
A more intense version of our original SilverSneakers.
This class will focus on yoga-moves seated in chairs.
Low-impact class with basic footwork and lots of fun! Combines step aerobics with body toning.
Strength and More
You have the best of both worlds by combining cardio with a strength training workout.
Advanced step class at a faster tempo!
Yoga for Everybody
This class takes a more therapeutic approach with individual attention given to specific needs. Helps to develop flexibility and inner peace.
Zumba fuses hypnotic Latin rhythms in each class of calorie-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements.
The Arthritis Foundation/YMCA Aquatic program is designed especially for those persons with arthritis. It is also great for individuals beginning an exercise program, rehabilitating from surgery or minor back problems.
Add deep water, shallow water, steps, dumb bells, tubing and flotation belts into a circuit training format and you will have one of the best workouts ever!
Push yourself for a high- intensity cardio workout, or tone it down for a nice refreshing workout with water resistance and equipment for more challenge.
Attain muscle strength and endurance with aerobic exercise without joint impact by using a variety of resistance equipment in the deep end.
Activate your urge for variety! Splash offers fun, shallow-water movements to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kick-board or other aquatic equipment is used to improve strength, balance and coordination