If you’re over 65 you may be qualified for a FREE YMCA MEMBERSHIP!
Silver Sneakers is a fitness program that is offered by some insurance companies with no cost to you! Not only will you have a YMCA membership but you will also build relationships! Silver Sneakers exercise classes are for older adults taught by Silver Sneaker trained instructors. Strength, range of motion, and balance are of focus while using a chair, hand-held weights, elastic tubing and a Sliver Sneaker ball. This class is a great way for adults with MS, Parkinson’s, Fibromyalgia, Arthritis or balance issues to get their exercise in. For more information contact Birdie Bednarski, Membership Director at 847-888-7410 ext 214 or email@example.com