Try our new classes!
Cardio Sculpt: Cardio, muscle work, and range of motion utilizing the step, bands, free weights, and whatever else we can think of to keep things interesting.
Code Red: Challenge yourself with 45 minutes of extreme boot camp designed to push your body to the limits.
Diabetes Support Class: If you have higher than normal A1C levels, glucose intolerance, pre-diabetic or type 1 and type 2 diabetes, this class will help you navigate to a healthier lifestyle. The 3 month session runs on Tuesdays, 5:30-6:30.
Price- Member/$75 Program Member/$100
NEW SESSION STARTS SEPTEMBER 17TH